5-week progress of one of my clients after virtual Personal Training session
5-week progress of one of my clients. DURING LOCKDOWN. ( Yes, it's possible)💪🏼🔥
We see each other twice a week during virtual PT sessions via zoom (We've done 10 sessions so far).
I prepared as well personalised diet plan, which my client follows.
The equipment we use during the sessions is:
💪🏼set od 2 kg dumbbells
💪🏼resistance band
💪🏼ankle weights
That's it❗️
I'm very proud of her. What's the secret❓
There are no secrets here.
Stay focused, stay disciplined, be consistent and follow a well-balanced diet - and you'll get there.
Remember❗️💭
"WHEN YOU REALLY WANT SOMETHING, YOU WILL FIND A WAY.
WHEN YOU DON'T WANT SOMETHING, YOU'LL FIND AN EXCUSE"
Rachel Hollis
❤️