Lidia

“Working with Anna was the best investment I have ever made. I've worked with many personal trainers and nutritional therapists in the past, but I never saw any progress. No one ever coached me through the nutrition process. They all told me to eat less, stop drinking, and do more workouts. However, after working with Anna, everything finally clicked into place.

Anna helped me understand the process, and I now know why, what, and how much to eat to achieve my progress. I've also learned that I don't need hardcore workouts as I did before, which made me start hating exercise. Instead, Anna provided me with a couple of strategies, including easy activities and walking, to help me lose weight. Now, I enjoy my routine and can stick to it because it's based on a thorough understanding of the principles.

Finally, I have the motivation I need to care for my health, not just my appearance. It's so much easier when you understand the principles, and you know that it's not about the intensity but consistency. Thank you, Anna, for helping me change my perspective on health and fitness!”

— Lidia